Raw super seed crackers

Healthy, yummy, raw vegan crackers you can eat plain as a snack or combine with any of your favorite condiments.

Ingredients

• 3 tbsp. chia seeds

• 3 tbsp. hemp seeds

• 3 tbsp. sesame seeds

• 1 tbsp. sunflower seeds

• ½ of a small onion chopped

• pinch of sea salt

• ½ cup of water

Method

1. Combine all the ingredients in a bowl, except for the water and gently mix. Add the water, give it a quick stir and let soak for 1 minute.

2. Using an offset spatula or a regular spatula, thinly spread out the mixture onto a dehydrator sheet/tray.

3. Dry in the dehydrator at 100°F for 8-10 hours.

4. Now you can break up the crackers into any desired size.

5. Let the crackers cool, before placing them in a sealed container for storage.